In her debut book, author Tina Richards shares her tips and tricks to creating healthy gourmet meals in under 30 minutes!

By stocking your pantry with a few key ingredients, Tina explains how you can always be prepared to throw together a healthy meal for your family and friends thatÕs packed with flavor.

Whether youÕre a novice cook, or an expert, this book is sure to inspire your cooking, and add a gourmet flare to your family meals.

Check out more from Tina Richards at www.FitToGoByTina.com